7 Best Foods for Healthy Eyes

Author: External Author | | Categories: Comprehensive Eye Exam , Doctor Of Optometry , Dry Eye Therapy , Eye Care , Eye Care Professional , Eye Doctor , Eye Examinations , Eye Glasses , Eye Specialist , Optometrist

Blog by Doctors EyeCare Grande Prairie DR. SHONAH FINLAY

A balanced diet is best created with a variety of proteins, dairy, fruits, and vegetables. Try to eat a rainbow during your day, incorporating many types of foods in many different colors. You should limit consumption of unhealthy foods that are processed, contain saturated fats, or are high in sugar.

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Original Article Source Credits: Healthline , https://www.healthline.com/

Article Written By: Natalie Silver 

Original Article Posted on: February 9, 2017

Link to Original Article:  https://www.healthline.com/health/eye-health/best-foods-for-eyes